Alcohol Consumption and Your Health and Wellbeing

Drinking too much can damage your health. Exorbitant alcohol use resulted in approximately 88,000 deaths for around 2.5 million years of future life lost each year in the United State of America from 2006-- 2010, shortening the lives of those who died by about three decade. Further, excessive drinking was accountable for 1 in 10 deaths among working-age adults aged 20-64 years. The financial costs of extreme alcohol use in 2006 were estimated at $223.5 billion, or $1.90 a drink.

Exactly what is a "alcoholic beverage"?

In the United States, a standard beverage includes 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Normally, this quantity of pure alcohol is found in.


12-ounces of beer (5 % alcohol content).
8-ounces of malt alcohol (7 % alcohol content).
5-ounces of wine (12 % alcohol content).
1.5-ounces of 80-proof (40 % alcohol material) distilled spirits or liquor (e.g., gin, rum, vodka, whiskey).4.
Exactly what is extreme drinking?

Excessive drinking includes binge drinking, heavy drinking, and any drinking by pregnant ladies or individuals below age 21.

Binge drinking, the most common type of drinking, is specified as consuming.
For females, 4 or more drinks throughout a single event.
For guys, 5 or more drinks during a single event.
Heavy drinking is defined as consuming.
For females, 8 or more beverages per week.
For males, 15 or more beverages per week.
The majority of people who drink exceedingly are not alcoholics or alcohol reliant.5.

Exactly what is moderate drinking?

The Dietary Guidelines for Americans defines moderate drinking as no more than 1 beverage per day for ladies and no more than 2 drinks per day for males.4 However, there are some persons who must not drink any alcohol, including those who are:.

Pregnant or attempting to conceive.
Taking prescription or non-prescription medications that may cause damaging reactions when combined with alcohol.
Younger than age 21.
Recovering from alcohol addiction or are unable to manage the quantity they drink.
Experiencing a medical condition that may be aggravated by alcohol.
Driving, preparing to drive, or taking part in other activities needing coordination, ability, and awareness.
In addition, nobody should begin drinking or drink more based upon potential health benefits.4 By adhering to the Dietary Guidelines, you can reduce the threat of harm to yourself or others.
additional assistance with drinking . . .
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